Why can't I sleep in perimenopause?
Sleep problems are very common in perimenopause. Why falling oestrogen, night sweats and other changes keep you awake, and what the HSE, NHS and British Menopause Society say helps.
Mood, sleep and mind
Perimenopause
6 articles
Periods, PMS and PMDD
Are heavy periods normal in perimenopause?
Periods often change as you approach menopause, and heavier bleeding is common. How to tell if yours count as heavy, what can cause them, the treatments on offer and when to see your GP.
Getting help
How do I talk to my GP about perimenopause?
How to prepare for a GP appointment about perimenopause or menopause: what to bring, what to ask, whether you need a blood test, and when to ask for a specialist referral in Ireland or the UK.
Signs and symptoms
What is early menopause, and what if it happens before 40?
Early menopause means periods stopping before 45; before 40 it's called premature menopause or POI. The signs, causes, how it's diagnosed and why hormone treatment matters, in Ireland and the UK.
Mood, sleep and mind
Can perimenopause cause anxiety?
Yes. The HSE and NHS both list anxiety among the common symptoms of perimenopause. Why it can happen, how it links to sleep and hot flushes, and the treatments and support that can help.
Signs and symptoms
What are the signs of perimenopause?
Changing periods, hot flushes, poor sleep, low mood and brain fog are among the common signs. What the HSE and NHS list, how it's diagnosed and when to see your GP.