Topics
6 sections, then every topic we've written about.
Signs and symptoms Is it perimenopause? What the common and less-known symptoms are, how it's diagnosed and when to see your GP. HRT and treatment HRT types, benefits and risks in plain English, plus the non-hormonal and lifestyle options the guidance supports. Getting help How to get the care the guidance says you should get from a GP, pharmacist or menopause clinic in Ireland and the UK, what private care costs, what to ask and what to do if you're refused. Periods, PMS and PMDD Changing periods, heavy bleeding, PMS and PMDD: what's typical, what isn't and what can help. Mood, sleep and mind Anxiety, low mood, brain fog and sleep problems linked to hormones, and where to find support. Body and everyday life Bones, heart, weight, exercise, food, sex and relationships, and managing symptoms at work.
